Practical, evidence based support for anxiety, stress, burnout, phobias, sleep, performance, pain management, smoking cessation, IBS and more. Online or in person sessions in Hastings with Chris Dindar, RGN and experienced Solution Focused Hypnotherapist.
A Modern, Evidence Based Approach
Solution Focused Hypnotherapy (SFH) is not stage hypnosis or mind control. It's a powerful therapeutic approach that combines three evidence based disciplines: neuroscience, positive psychology, and clinical hypnotherapy. Together, these create a unique and highly effective method for helping people overcome challenges and achieve their goals.
Unlike traditional talking therapies that often focus on exploring past trauma and problems, SFH is future focused. We concentrate on where you want to be, not where you've been. This positive, solution orientated approach helps your brain create new, helpful neural pathways that support lasting change.
We understand how your brain works, why you're experiencing difficulties, and how to work with your brain's natural processes to create change. Modern neuroscience shows us that the brain is neuroplastic - it can change throughout life. By understanding the roles of different brain areas, neurotransmitters like serotonin, and the stress response system, we can tailor treatment to work with your brain, not against it.
Rather than dwelling on problems, we focus on solutions. What do you want to achieve? What would your life look like when you've overcome your challenges? By focusing on your preferred future and the small steps to get there, we help your brain build positive neural pathways. This solution focused approach is backed by decades of research showing it's highly effective for creating lasting change.
Hypnosis is a deeply relaxed state where your subconscious mind is more receptive to positive suggestions. It's not sleep, and you're always in control. During hypnosis, we can help reduce your stress levels, reinforce positive changes, and support your brain in building new, healthier patterns. Most clients describe it as deeply relaxing and peaceful - like a mental massage.
Solution Focused Hypnotherapy is remarkably versatile and can help with a wide range of issues:
We don't dwell on the past - we focus on your preferred future
Grounded in neuroscience and proven psychological principles
A clear framework that adapts to your unique needs
You're in control - we work together toward your goals
You'll learn practical techniques to manage your wellbeing long term
This varies depending on your individual needs and goals. Some issues like smoking cessation can be addressed in a single session. Other challenges like anxiety, stress, or low mood typically require 8-12 sessions for lasting change. During your initial consultation, we'll discuss a realistic timeframe based on your specific situation.
Many clients notice improvements after just 2-3 sessions - better sleep, reduced anxiety, improved mood. The changes build over time as your brain creates new, healthier patterns.
"From my initial consultation with Chris, he created a safe and relaxed environment to discuss my support needs. The sessions themselves were extremely relaxing and left me feeling calm, confident and saw improvement every week. It has been transformational in helping me overcome my issues in a short space of time and I can't recommend Chris enough."
- Client Testimonial
Yes, absolutely. You're always in control during hypnosis. You can't be made to do anything you don't want to do, and you can't get 'stuck' in hypnosis. It's simply a deeply relaxed state - similar to that feeling just before you fall asleep or when you're completely absorbed in a good book.
Chris is a registered healthcare professional (RGN) and a member of the Association for Solution Focused Hypnotherapy (AfSFH), National Council for Hypnotherapy (NCH), and regulated by the Complementary and Natural Healthcare Council (CNHC). You're in safe, experienced hands.
Chris is a Registered General Nurse with over 25 years of clinical experience across A&E, flight nursing, forensic settings and brain injury/catastrophic injury rehabilitation case management.
As a Solution Focused Hypnotherapist, Chris combines evidence based therapeutic techniques with a grounded, collaborative approach. No jargon or mystery. Just practical support that respects where you are and helps you move forward.
Registered General Nurse (RGN) with clinical expertise across multiple healthcare settings
Solution Focused Hypnotherapist trained in evidence based therapeutic approaches
Brain Injury and Catastrophic Injury Rehabilitation Specialist with deep understanding of neuroplasticity and recovery
Clear, structured support designed to help you make real progress. No mystery. No vague promises.
A 15 minute conversation to see if we're a good fit. No pressure, no obligation.
45-60 minutes to understand what's going on and create a clear plan.
Structured 60 minute sessions, weekly or fortnightly.
Review what's working. Adjust as needed. Build skills that last beyond our sessions.
Secure video sessions from anywhere in the World
Face to face sessions in a calm, private setting
Book your free 15 minute discovery call. No commitment, just a conversation.
Whatever you're dealing with, you don't have to manage it alone.