Practical, evidence based support for anxiety, stress, sleep, performance, IBS, and more. Available online or in person in Hastings.
A practical, future focused approach combining neuroscience, positive psychology, and clinical hypnotherapy. Helps with anxiety, stress, low mood, sleep issues, confidence, and phobias.
Practical support for managing anxiety, worry, and overwhelm. Using Solution Focused Hypnotherapy to reduce anxiety symptoms, break worry cycles, and help you feel calmer and more in control.
Break the cycle of constant stress and overwhelm. Solution Focused Hypnotherapy helps calm your nervous system, clear racing thoughts, and restore your sense of control before burnout takes hold.
Address the patterns keeping you awake and improve sleep quality. Using hypnotherapy and practical strategies to help you fall asleep easier, stay asleep longer, and wake feeling refreshed.
One powerful session designed to help you break free from smoking. Using hypnotherapy to address both the physical habit and psychological dependency, helping you become a non-smoker for life.
From flying to public spaces, spiders to social situations - move past what holds you back. Evidence based hypnotherapy to reduce fear responses and help you feel free and confident.
Coaching for professionals managing burnout, work stress, or performance goals. Practical strategies to rebuild energy, set boundaries, and perform under pressure.
Coaching and hypnotherapy tailored for neurodivergent individuals (ADHD, autism, dyslexia). No trying to fit into templates that weren't built for how your brain works. Practical strategies that respect your strengths and challenges.
Manage chronic pain and improve quality of life through hypnotherapy. A complementary approach delivered by a registered nurse, helping to reduce pain perception and increase comfort and mobility.
Comprehensive psychological support for spinal injury recovery. Working alongside your physical rehabilitation team to help calm your nervous system, manage pain, improve sleep, and build the emotional resilience needed for long-term recovery.
Specialist psychological support for amputee rehabilitation. Supporting both body and mind during recovery with phantom limb pain management, confidence building, body image adjustment, and emotional resilience. Delivered by an RGN with rehabilitation experience.
Compassionate psychological support for parents and families of brain injury survivors. When a loved one sustains a brain injury, the whole family system is affected. Solution Focused Hypnotherapy helps families manage fear, exhaustion, and uncertainty while supporting their loved one through recovery.
Compassionate, trauma informed support for Post Traumatic Stress Disorder. Using gentle Solution Focused approaches to help you process difficult experiences, reduce symptoms, and move forward safely at your own pace.
Evidence based hypnotherapy for Irritable Bowel Syndrome, delivered by a registered healthcare professional. NICE recommends hypnotherapy for IBS, and research shows 70-80% of people experience symptom improvement.
Present with confidence and manage performance nerves. Whether it's presentations, interviews, or speaking to groups - develop the mindset and skills to communicate effectively under pressure.
Build confidence and challenge negative self-perception. Using Solution Focused approaches to help you recognize your strengths, set achievable goals, and develop a healthier relationship with yourself.
Overcome feelings of being a fraud and reclaim your confidence. Solution Focused Hypnotherapy helps high achievers break free from self-doubt, recognize their accomplishments, and build genuine self-worth beyond perfectionism.
Compassionate support for Body Dysmorphic Disorder. Using Solution Focused Hypnotherapy to help reduce obsessive thoughts about appearance, challenge distorted perceptions, and build a healthier relationship with your body and self image.
Supportive coaching and hypnotherapy for managing Tourettes Syndrome. Focus on reducing tic frequency and severity, managing stress triggers, and improving quality of life through evidence based techniques.
Confidential workplace wellbeing support for organisations. Offering hypnotherapy and coaching services to help employees manage stress, burnout, anxiety, and performance challenges, supporting both individual wellness and organisational productivity.
Gentle guided relaxation sessions using calming imagery and positive visualisation. Perfect for stress relief, anxiety management, and building a regular relaxation practice. No formal hypnosis, just deeply restful guided mental journeys.
Book your free 15 minute discovery call. No commitment, just a conversation.
Whatever you're dealing with, you don't have to manage it alone.